Vikings Weightlifting
Program


Weightlifting Coach:  Mr. Nick Schauf

Weight Room Hours

6:00 - 8:00am     Monday/Wednesday/Thursday

as of January 23, 2008

 

Weightlifting & Speed/Agility Records
     

Lift

Name

Weight

Bench

1) Scott Watson 310 lbs
2) Josh Henley 260 lbs
3) Brian Mostrom 240 lbs
4) Jeremiah Hagen 240 lbs
5) Cody Kadolph 230 lbs
     
Squat 1) Scott Watson 465 lbs
2) Tyler Peterson 430 lbs
3) Brian Mostrom 410 lbs
4) Dustin Dyre 405 lbs
5) Josh Henely 370 lbs
 
Vertical Jump    
   
   
   
   
     
Clean 1) Josh Henely 245
2)  Scott Watson 215
3) Brian Mostrom 210
4)  Cody Kadolph 200
5) Tyler Peterson 200
     
Dot Drill 1) Cody Kadolph 43.7 sec.
1) Tyler Peterson 45 sec.
1) Josh Henely 45.3 sec.
4) Brian Mostrom 49.8 sec.
5) Jeremiah Hagen 50.2 sec.
     
40 yd. Dash 1) Josh Henley 4.81 sec.
2) Jeremiah Hagen 4.88 sec.
3) Aaron Christians 4.90 sec.
4) Brian Mostrom 4.90 sec.
5) Tyler Peterson 4.92 sec.
  6) Cody Kadolph 4.95 sec.
     
     
Broad Jump    
   
   
   
   
     
Burma Mile    
   
   
   
   
     
Sit-ups (1 minute)    
   
   
   
   
     
Push-ups (1 minute) 1) Brian Mostrom 84
2) Tyler Peterson 83
   
   
   
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